Home
Home
Coronavirus
About Us
Programs and Services
Hours of Operation
Health Resources
After-Hours Care
FMTU
Harborn
Etobicoke
Central
Applehills
Menu

Program Details

Manage Your Low Mood

Manage Your Low Mood

Led by social workers, this skill-building workshop teaches participants to reactivate their lives, think realistically, problem solve, and maintain a positive mindset. It also covers healthy eating, exercise, communication with friends and family, and preventing and dealing with relapse. Participants are provided the Antidepressant Skills Workbook and are invited back after six weeks for a booster session.

Suitable for: individuals with mild to moderate depression.

Frequency: 3 times a year (fall, winter, spring).  Weekly 1.5 hour sessions for five weeks (plus booster).


If you are interested in joining this group call 905-272-9700 x 269
Upcoming sessions:
Mon19th Oct6:00pm - 7:30pmVirtual Mtg
Mon26th Oct6:00pm - 7:30pmVirtual Mtg
Mon2nd Nov6:00pm - 7:30pmVirtual Mtg
Mon9th Nov6:00pm - 7:30pmVirtual Mtg
Mon16th Nov6:00pm - 7:30pmVirtual Mtg
Mon14th Dec6:00pm - 7:30pmVirtual Mtg
Mon11th Jan6:00pm - 7:30pmVirtual Mtg