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Program Details

Let

Let's Start, Healthy Heart

Stand-alone information session facilitated by a nurse, pharmacist, dietitian, and health promoter designed to help individuals learn more about supporting overall heart health. The session provides basic information about high blood pressure and high cholesterol as well as a brief medication review. Up-to-date nutrition information about eating patterns, fat, sugar and salt intake, and label reading for heart health are discussed, along with stress management, exercising, and setting SMART goals.

Suitable for: individuals with elevated blood pressure or cholesterol, or those who just want to learn more about heart healthy living.

Frequency: Every two months, 2 hours, 4:30 p.m. – 6:30 p.m.


If you are interested in joining this group Call 905-272-9700 x. 269 or speak with your healthcare practitioner
Offert uniquement en anglais
Upcoming sessions:
Wed18th Nov4:30pm - 6:30pmVirtual Mtg