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Healthy Aging

Summerville Family Health Team  is proud to present, in collaboration with Peel Senior Link: Healthy Aging – a virtual education webinar series.

Whether you support someone who is aging, or are aging yourself, this series of webinars bring together experts on topics that will be of interest to you. These monthly sessions address some of the everyday challenges we encounter as we age and they are FREE. Sign up for all or just the sessions that are of particular interest for you – it’s entirely your choice!

The all new Spring Series is below. Click on the links below to register today!

March 2, 10 to 11 a.m.

Bone Health 101
Presented by Osteoporosis Canada

This presentation provides a general overview on what is osteoporosis, how to maintain good bone health with nutrition and exercise to reduce the risk of the disease and related osteoporotic fractures.

April 6, 10 to 11 a.m.

Power of Attorney 101
Presented by Ontario Heroes

An overview on Power of Attorney, what it is, what it's not and what you need to know.

May 4, 10 to 11 a.m.

The A to ZZZs of Sleeping
Presented by Summerville FHT Social Workers

Despite the fact that sleep is essential for our health, many of us underestimate it until it causes us problems. The A to ZZZs of Sleeping Workshop will explain how sleep works and provide some tips on how to sleep better. (This is not suitable for people who are struggling with insomnia.)

June 1, 10 to 11 a.m.

Nutrition & Immunity
Presented by Summerville FHT Dietitians

Are you looking to boost your immunity and stay healthy?  During this 1 hour webinar we will highlight key foods and nutrients for a healthy immune system based on the most up-to-date research.

https://www.eventbrite.ca/e/nutrition-immunity-registration-267051707847

For more information about these sessions, please email: community@peelseniorlink.com

For more information about Peel Senior Link, please visit:  www.peelseniorlink.com